Terms of Use
This website provides general information about fitness and healthy living. It does not sell services and does not replace professional medical advice.
Use of Content
You may read and share our content for personal, non‑commercial purposes. Please credit the source when sharing.
No Medical Advice
Always consult a qualified professional before starting new exercise or nutrition plans, especially if you have health conditions.
Limitation of Liability
We aim for accurate information but cannot guarantee completeness. You use the site at your own discretion.
Changes
We may update these terms from time to time. If we make important changes, we will update the date on this page.